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- Why It Happens: Magnesium ensures proper nerve function. Low levels can cause sensations of numbness or tingling, especially in the extremities.
- Signs to Watch For: Pins-and-needles sensations in your hands, feet, or face.
12. Fatigue After Exercise
- Why It Happens: Magnesium is vital for muscle recovery and energy metabolism during physical activity. A deficiency can make workouts feel harder than usual and delay recovery.
- Signs to Watch For: Feeling excessively tired or sore after mild exercise.
13. Hormonal Imbalances
- Why It Happens: Magnesium supports the production and regulation of hormones like insulin, estrogen, and progesterone. Deficiency can disrupt hormonal balance.
- Signs to Watch For: PMS symptoms, irregular periods, or worsening menopausal symptoms.
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