ADVERTISEMENT
- Epsom salt (magnesium sulfate) can be absorbed through the skin during baths, helping to relax muscles and replenish magnesium levels.
4. Reduce Factors That Deplete Magnesium
- Limit alcohol consumption, as it depletes magnesium stores.
- Avoid excessive caffeine, which can increase urinary excretion of magnesium.
- Manage stress, as chronic stress depletes magnesium.
5. Get Regular Blood Tests
- If you experience multiple symptoms, ask your doctor to check your serum magnesium levels. Note that standard tests may not always detect intracellular deficiencies, so discuss further testing options if needed.
Final Thoughts
ADVERTISEMENT
ADVERTISEMENT
