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- Magnesium: Crucial for nerve function, muscle relaxation, and blood sugar control.
- Calcium: Supports bone health (especially valuable for plant-based eaters).
- Also contains potassium, iron, and phosphorus.
🌞 4. Thrives in Heat & Drought—Zero Maintenance
Unlike finicky garden greens, purslane:
- Loves hot, dry conditions
- Grows in poor soil
- Requires no watering or care
- Self-seeds readily