Eat One Boiled Egg Every Morning for 2 Weeks and See the Benefits February 25, 2026 by Youssef ADVERTISEMENT Eggs provide important minerals such as iron, zinc, phosphorus, iodine, and selenium. Iron helps prevent anemia and is particularly important for women. Zinc boosts immune function and aids in energy production. Iodine supports healthy thyroid activity. Selenium protects cells from oxidative damage. Rich in High-Quality Protein ←PreviousNext→