As we get older, small changes in daily habits can make a meaningful difference in how we feel. While no single herb is a miracle cure, certain natural ingredients have been studied for their supportive health benefits. One of them is oregano — a fragrant Mediterranean herb that does more than flavor pizza and pasta.

For seniors looking to support overall wellness naturally, here are five reasons oregano may deserve a regular place in your kitchen.

1. Rich in Powerful Antioxidants

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