Oregano contains high levels of antioxidants, including compounds like carvacrol and thymol. Antioxidants help protect the body from oxidative stress — a process linked to aging and many chronic conditions.

As we age, our bodies become less efficient at fighting free radicals. Including antioxidant-rich foods in your diet may help support cellular health and protect tissues from damage over time.

Fresh oregano, dried oregano, or even oregano tea can contribute to your overall antioxidant intake in a simple, natural way.

2. May Support Heart Health

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