Take daily walks of at least 20 minutes.
Practice gentle exercises such as yoga, tai chi, or stretching.
Stay active with light household chores.
Neglecting Nutrition:
As we age, our bodies need more nutrients and fewer calories. However, many older adults maintain poor eating habits, based on processed foods, excessive salt, and few vegetables.
What can be done?
Increase your consumption of fruits, vegetables, legumes, and whole grains.
Reduce your sugar and salt intake.
Drink enough water, even if you don’t feel thirsty.
