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Healthy habit tracker
Now for a surprisingly simple question: what if the most powerful prevention step takes less than a minute—and costs nothing?
Urologists and gynecologists often point to one habit that’s almost boring in its simplicity: urinating within 15–45 minutes after sex.
Because once you understand the “why,” it becomes one of those habits you’ll never want to skip again.
And near the end, you’ll learn the tiny mistake that makes this habit less effective for some people—plus how to fix it without overthinking.
