Swollen Legs and Feet: Causes, Symptoms & Natural Relief Methods

Swollen Legs and Feet: Causes, Symptoms & Natural Relief Methods

You come home after a long day, slip off your shoes—and notice your feet look puffier than usual. They might feel sore, tight, or heavy. Don’t panic! Swollen legs and feet are a common occurrence and, in many cases, can be treated with simple home remedies. Here’s what you need to know.

Why Do Legs and Feet Swell?

Swelling, also known as edema, happens when fluid accumulates in the tissues. This can occur for a variety of reasons, including:

Heat exposure, which causes blood vessels to expand