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Foods to avoid to preserve your health
Hydrogenated oils: impact on health
Hydrogenated oils, also known as trans fats, long used to extend food shelf life, are now being called into question. Found in many processed foods such as cookies, ready-made meals, and margarine, they are harmful to the heart and may contribute to certain cancers. Opt for natural oils like olive or rapeseed oil.
Microwave popcorn: beware of the risks
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