Terrifying reason Nancy Guthrie’s kidnapper ‘may never be found’, according to expert

How to Take Care of Yourself When Following Stressful News
Stories like this can feel deeply unsettling. Watching a high-profile disappearance unfold — especially one involving someone elderly and vulnerable — can stir anxiety and fear. If reading about violent or unresolved crimes leaves you uneasy, it can help to ground yourself with simple, comforting activities.

Here are a few nourishing recipes you can prepare while staying informed and emotionally balanced:

🥣 Comforting Chicken and Vegetable Soup
Perfect for: easing stress, warming the body and mind
Ingredients:

Chicken breast or thighs

Carrots, celery, onion

Garlic

Chicken broth

Salt & pepper

Method:
Sauté veggies, add chicken and broth, simmer until tender. Let the scent fill your home — it’s calming, grounding, and simple.

🍝 One-Pot Pasta Primavera
Perfect for: busy evenings when emotions run high
Ingredients:

Pasta

Zucchini, bell peppers, peas

Olive oil, garlic

Parmesan

Method:
Cook pasta and vegetables together in one pot with light seasoning. Easy, quick, and comforting.

🧘‍♀️ Herbal Tea & Honey Comfort Blend
Perfect for: emotional reset while reading updates
Ingredients:

Chamomile or mint tea

Honey