They look like little seeds but they are… See more

Amaranth: A Cultural Staple That Can Surprise
Amaranth seeds, popular in Mexican cuisine, are used to make alegría, a traditional candy made from popped amaranth seeds mixed with honey or sugar. This snack has been a cultural staple in Mexico City since the sixteenth century and is even recognized as intangible cultural heritage.

However, amaranth is not for everyone. Its seeds are high in fiber and protein, which is generally healthy, but for people with certain digestive conditions, it can cause gastrointestinal distress. A large amount consumed on an empty stomach may cause bloating, gas, and abdominal pain, especially in those unaccustomed to high-fiber diets.

Hidden Seeds with Real Risks
Not all seeds are edible straight out of the package. Some require specific preparation to remove natural toxins.

Lupin Seeds, Also Known as Tarwi or Chocho