They look like little seeds but they are… See more

Even when a seed itself is safe, it can trigger a serious allergic reaction. Sesame seeds are one of the most common food allergens. Sesame can be found in hidden forms, as oil in dips, in baked goods, crackers, and snack foods, or as a spice in international cuisines. For someone with a sesame allergy, the reaction can be life-threatening and may require emergency epinephrine.

How to Eat Seeds Safely
If you are eating a traditional snack like alegría, it is generally safe when prepared traditionally. But here are some guidelines to keep in mind.

Know what you are eating. Read labels carefully. If you are trying a snack from another culture, ask about its ingredients.

Start small. If you have never eaten a seed-based food before, try a small portion to see how your body reacts.

Limit Brazil nuts. Avoid eating more than one to two Brazil nuts per day, and not every day, to avoid selenium buildup.

Never eat raw apricot kernels in quantity. They can be toxic, especially for children.