They look like little seeds but they are… See more

No. For most people, amaranth is safe and nutritious. However, those with digestive sensitivity should start with small portions.

A Final Thought
The Mexico City incident shows that even familiar foods can carry hidden risks. It is not about avoiding seeds. It is about respecting them, knowing their preparation, and understanding that some are stronger than they look.

Now go ahead and enjoy your snack, but maybe read the label first, and keep that Brazil nut to just one.