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“Maybe they’re right.”
People who constantly put others down may be struggling with their own self-esteem.
Some individuals seek control by making others feel small.
Understanding this distinction can help prevent their behavior from damaging your confidence.
Your value is not determined by someone else’s opinion of you.
If someone repeatedly crosses the line, it is important to communicate what behavior is unacceptable.
“I don’t appreciate being spoken to that way.”
“Please don’t interrupt me while I’m talking.”
“I’m willing to discuss this respectfully, but not if insults are involved.”
Boundaries are not about controlling others.
People who respect you will generally respond positively to clear boundaries.
Those who continue violating them reveal important information about the type of relationship they are offering.
Sometimes people are having a bad day.
Sometimes they are stressed, frustrated, or distracted.
Ask yourself:
“A month from now?”
“A year from now?”
If the answer is no, it may not deserve your energy.
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