Who will prolong your life past 70 and who will silently shorten it? 🤔🤯… See more

It should not be taken as cynicism and rejection of everyone. Instead, it is essential to acknowledge that certain people in your life make you feel comfortable, whereas others slowly but surely suck all the energy out of you.

Pexels
Why your “circle” matters more now
When you are young, you often feel like you can handle almost anything life throws at you. You can put up with stressful people or difficult situations because your ability to recover is stronger. But as you get older, bouncing back from emotionally draining experiences can take longer. It is no longer just about having a bad day — stress can linger, affect your sleep, and even have a noticeable impact on your physical well-being, such as your heart rate.

Believe it or not, the science behind this is quite amazing! According to research by the National Institute on Aging, being lonely and isolated all the time can actually be just as harmful as smoking. This includes an increased risk of diseases such as heart disease, depression, and mental decline. Conversely, having a stable source of support will protect you physically. It really matters whom you spend your Tuesdays with.