BE CAREFUL, if you get these bruises on your body, it means you have Ca…see more

Vitamins C and K are essential for blood vessel strength and normal clotting. A diet low in these nutrients can make you more prone to bruising.

Sun Damage
Years of sun exposure can break down the skin’s collagen, further thinning the skin and making the blood vessels underneath more vulnerable to breaking.

Intense Exercise
Heavy lifting or strenuous workouts can put enough microscopic stress on muscles and blood vessels to cause minor bruising, especially if you are pushing your limits.

The Rare but Serious Causes: When to Look Closer