BE CAREFUL, if you get these bruises on your body, it means you have Ca…see more

Take a picture using your smartphone to snap a clear photo of the bruise in good lighting. Jot down the details including the date, the size, and whether it is painful to the touch. You can place a coin next to it for scale. Track the timeline by taking another photo a few days later to see if it is changing colors normally. If it is getting larger, darker, or more painful, that is valuable information for your healthcare provider.

Home Care for a Fresh Bruise
During the first twenty-four to forty-eight hours, apply a cold compress or an ice pack wrapped in a towel for ten to fifteen minutes at a time. This constricts the blood vessels and reduces swelling.

After forty-eight hours, switch to a warm compress. Gentle heat improves circulation, helping your body carry away the trapped blood cells faster.