Foods to avoid to preserve your health

While fish is generally recommended for its health benefits, it’s essential to pay attention to its origin. Farmed fish are often exposed to toxic substances such as PCBs, known to be harmful. Furthermore, the use of antibiotics and pesticides in these farms can have detrimental effects on our health. Opt for wild-caught fish or fish from environmentally responsible farms.

High-temperature cooking: precautions to take

Summer barbecues are delicious, but they can pose health risks. Cooking at high temperatures, especially on a barbecue, can generate polycyclic aromatic hydrocarbons (PAHs), which are considered potentially carcinogenic. To reduce these risks, it is recommended to use gentler cooking methods and avoid overly charred parts.