BE CAREFUL, if you get these bruises on your body, it means you have Ca…see more

Many people find that topical Arnica gel or cream helps reduce the swelling and discoloration of a bruise. While clinical studies are mixed, it is generally considered safe to use on unbroken skin. Just be sure to wash your hands after applying it.

I take a daily baby aspirin for my heart. Should I stop taking it so I stop bruising?

Never stop taking prescribed medication without talking to your doctor first. If your doctor recommended aspirin for cardiovascular health, the benefits likely far outweigh the nuisance of a few bruises. If the bruising is severe, your doctor can adjust your dosage or suggest alternatives.

A Compassionate Closing Thought

If you are reading this because you are looking at a mysterious purple mark on your arm and feeling a knot of anxiety in your stomach, please take a slow, deep breath.

Your body is wise, and it is trying to heal. A bruise is not a failure of your body. It is evidence of your body’s incredible cleanup crew doing its job.

Aging is a privilege, and it comes with changes. If you are noticing that you bruise a little more easily these days, it is often just the natural result of your skin thinning over a long, well-lived life. Be gentle with yourself and your changing body.